Add 'DIY: Sleep Pillows'

DIY%3A-Sleep-Pillows.md

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+<br>Other times, it can be maddeningly elusive, staying just out of reach of a tired mind until it’s long overdue. Blame that last Stephen King chapter, the simmering aggravation of a traffic ticket, worry about a sick child, or perhaps that last stop at the espresso bar. We herb fanciers have a grab bag of tricks to help turn loose of the day’s tensions and invite slumber. We can draw a warm bath and hang a bag of lavender under the faucet to release a calming fragrance. We can settle under a quilt with a soothing cup of chamomile tea. We can even tuck little sachets filled with soporific herbs into our pillowcases so that every time we stir we [Get Derila Official](http://ww.mallangpeach.com/bbs/board.php?bo_table=free&wr_id=1445077) a hint of relaxing scent. [Orthopedic Sleep Pillow](http://pasarinko.zeroweb.kr/bbs/board.php?bo_table=notice&wr_id=6987336) pillows are an age-old tradition. The Romans used rose petals in theirs. King George III and Abraham Lincoln preferred a filling of hops.<br>
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+<br>At naptime, Victorian ladies rested on lacy little pillows of lavender and rose petals. Legend has it that the cradle of the baby Jesus contained a sleep-inducing herb, Galium verum, known as Our-Lady’s-bedstraw. The idea that herbs can be used to help one fall asleep or stay asleep is not just an old wives’ tale. Scientists have experimented with lavender oil to induce drowsiness in laboratory mice. Aromatherapists explore the role of fragrance in bringing about significant physiological and emotional effects. Because olfactory neurons are connected directly to the brain, simply inhaling a scent can stimulate the release of hormones that generate a range of feelings and responses