Add '5 Ways to Lower your A1C in Case you have Type 2 Diabetes'

5-Ways-to-Lower-your-A1C-in-Case-you-have-Type-2-Diabetes.md

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+<br> "I have heard whispered rumors that such a person exists," says Amy Tenderich, who runs the distinguished Diabetes Mine site. If you’re testing your blood sugar after consuming, you could discover it helpful to know that glucose levels in individuals with sort 2 diabetes can hit their peak within about 30 to one hundred twenty minutes of consuming a meal. How do I choose a glucose meter? Activities like resistance training or high-intensity workouts may cause short-term spikes, as your physique releases glucose for energy. It’s crucial to deal with hypoglycemia shortly by consuming a supply of quick-acting sugar, like glucose tablets, juice, or sweet, and addressing the underlying trigger to stop recurrence. Although proteins and fats won’t instantly raise your blood sugar, experts suggest that you limit your intake of processed or fatty meats, which contain increased levels of saturated fats and sodium. Many consultants contend that making meals selections primarily based on glycemic index is a restricted approach of looking at foods. No studies have particularly examined how long meals comas final.<br>
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