The ketogenic diet is quite popular among the weight loss circles. This weight loss approach serves to force your body to turn to its fat reserves for energy. Keto diets often focus on cutting down the amounts of carbs in our food and replacing them with fats. If you are planning to go for keto, it is essential to use some supplements. With a huge variety of keto supplements in the markets, here are some proven tips that will help you get the right supplement for keto. While choosing a keto supplement rich in an animal protein, it is advisable to go for proteins from animals that are fed using grass.Proteins from grass-fed animals are known to be of high quality considering that they tend to retain most of the nutrients. Also, assessing the quality of the supplement requires you to ensure that the supplement has the necessary ingredients you need to lose weight. Thus, take some time and understand the source of each ingredient.
The transition from a routine diet to a keto diet is not always smooth. Different people react differently to these dietary changes. For instance, some people complain of indigestion resulting from the transition from a low-fat to a high-fat diet. Thus, if you experience some indigestion, it is advisable to get a supplement with some added digestive enzymes. These digestion enzymes serve to help your body transit smoothly into keto. If you are a vegetarian or allergic to animal-based proteins, go for vegan keto-friendly supplements. In this case, you should go for proteins extracted from hemp, Keto by Supraketo Official Site pumpkin seeds, chia, flax, sunflower seeds or legume seeds. A supplement made from these seeds will be friendly to anyone allergic to animal proteins. As much as the ingredients used to determine the quality of the ingredient, it is easy to fall for Supraketo.org the labels. Labels can be misleading at times. Thus, when buying a keto supplement, you should always go beyond what is written in the label. For instance, some supplements have some added sweeteners, which are certainly not recommended for keto. As a tip, avoid sweeteners, highly processed soy ingredients, and dairy products contain hormones.
If you need a weeknight meal when you’re short on time but still want something healthy and tasty, toss your taco shells and make low carb keto taco casserole! It’s a little bit like slow cooker keto chili, but with zesty taco flavor infused in every bite. And since it’s a Crock Pot taco casserole, the slow cooker does all the work - but I have an option for the oven below if you prefer to make it last-minute. If you like quick and easy casseroles as much as I do, don’t forget to try my easy Big Mac casserole or Philly cheesesteak casserole next! Here I explain the best ingredients for my low carb taco casserole recipe, what each one does, and substitution options. For measurements, see the recipe card. Avocado Oil - For frying ground beef. Use any neutral cooking oil you like. Ground Beef - I typically use 85/15 grass-fed ground beef, but any kind will do. If you’re not a fan of ground beef, you can easily substitute with ground turkey, ground chicken, or even Mexican chorizo.
Taco Seasoning - Can’t have a keto taco casserole without the taco meat, and that means taco seasoning! I make my own taco seasoning blend, but you could use store bought mixes as well. Note that my seasoning contains salt, but if yours does not, add 1 1/2 to 2 teaspoons of salt. Bell Peppers - Use orange, yellow, or red bell peppers for color variety. Onion - I used a yellow onion, but white or red onions work as well. Diced Tomatoes With Green Chilies - Chilies add a bit of heat. If you prefer a more mild keto Mexican casserole, replace one or both cans with plain diced tomatoes instead. Just watch the size - the ones with chiles are 10 ounces each but the ones without are usually 14.5 ounces, and you want 20 ounces total for the recipe regardless of whether you use the ones with or without the chiles. Cheddar Cheese - Use a good melting cheese for the perfect finish.
You could substitute with Mexican cheese blend, mozzarella, Colby jack, or Monterey jack if you prefer. I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and Keto by Supraketo Weight Loss Formula temperatures, see the recipe card. Brown the meat. In a large saute pan or large skillet, heat avocado oil over medium heat. Add the ground beef. Cook, breaking apart with a spatula, until browned. Add the water and taco seasoning. Bring to a boil, then simmer until it thickens and taco meat forms. Assemble the casserole. Add the ground beef mixture to a slow cooker, along with the diced peppers, onions, and drained diced tomatoes with green chilies. TIP: Drain tomatoes and chilies well. Otherwise, the casserole may be watery when it’s done cooking. If that happens, you can just use a large serving spoon or ladle to remove extra liquid before adding the cheese. Slow cook. Cover with the lid and cook on Low. Melt cheese. Set the slow cooker to High and sprinkle shredded cheese on top.