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The Ketogenic Diet: what is Keto, and does it Work?
Dong Stingley edited this page 18 hours ago
Imagine being able to eat all the fat you ever wanted and still lose weight. Butter, Supraketo Keto Pills for Ketosis burgers, bacon, steak, cheese-no restrictions. Except maybe one. In exchange, you’d have to forgo nearly all carbs like bread, bagels, pasta, pizza, Supraketo Keto Pills and even most fruit. In reality, that’s the trade-off required for keto-diet success. Although it may sound new, the ketogenic diet (or "keto" for short) was developed nearly a century ago by Mayo Clinic physician Russel Wilder, MD, to treat epilepsy. Now it’s one of the hottest weight-loss crazes. The basics of the ketogenic diet are high fat, moderate protein, and very little carbohydrates. The typical ratio is 70-80 per cent fat