Add 'The Ketogenic Diet: what is Keto, and does it Work?'

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Dong Stingley 3 days ago
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The-Ketogenic-Diet%3A-what-is-Keto%2C-and-does-it-Work%3F.md

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<br>Imagine being able to eat all the fat you ever wanted and still lose weight. Butter, [Supraketo Keto Pills](http://git.cgkc.com/sanfordkoenig/6108859/wiki/Keto+Hot+Chocolate+with+4+Ingredients) for Ketosis burgers, bacon, steak, cheese-no restrictions. Except maybe one. In exchange, you’d have to forgo nearly all carbs like bread, bagels, pasta, pizza, [Supraketo Keto Pills](https://gogs.551.com.tw:3000/christianmarie/ernestina2005/wiki/How+i+Collected+a+Debt+from+an+Unscrupulous+Merchant) and even most fruit. In reality, that’s the trade-off required for keto-diet success. Although it may sound new, the ketogenic diet (or "keto" for short) was developed nearly a century ago by Mayo Clinic physician Russel Wilder, MD, to treat epilepsy. Now it’s one of the hottest weight-loss crazes. The basics of the ketogenic diet are high fat, moderate protein, and very little carbohydrates. The typical ratio is 70-80 per cent fat
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