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Similarly essential are fiber-rich fruits and vegetables which function as the body's all-natural detoxifiers. Foods high in fiber like broccoli, leafy berries, apples, and eco-friendlies maintain you fuller much longer while aiding digestion-- a crucial component in maintaining a steady metabolic price. Imagine starting your day with a shake bowl stuffed with spinach, avocado for healthy and balanced fats, topped with chia seeds for that extra fiber kick |
