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<br> Pedal an exercise bike for thirteen minutes. Clean the home for 25 minutes. Skip 2 half-and-half creamers in coffee, and walk for 15 minutes. Eat 5 fewer potato chips, and stroll for six minutes. Spoon out 3 tablespoons much less mashed potatoes, and stroll for 13 minutes. Walk briskly for 23 minutes (3.5 mph). Practice some quick dance steps for sixteen minutes. Eat one-quarter cup less of spaghetti with tomato sauce, and walk for eleven minutes. Top toast with 2 teaspoons apple butter as an alternative of two teaspoons butter, [AquaSculpt information site](http://www.s-golflex.kr/main/bbs/board.php?bo_table=free&wr_id=4671032) and walk for eleven minutes. Work within the garden for 18 minutes. With yard work complete by 12 January 1967, the destroyer resumed a quick-paced training regimen - together with gunnery qualifications, antiaircraft drills, fight air patrol control, AN/SQS-26 sonar analysis, and Dash operations - in preparation for her next deployment. After put up shakedown repairs from 6 October to 24 November 1971, she sailed for the Caribbean Sea, the place she participated in touchdown workout routines during the primary part of 1972. On 12 June, the ship again sailed on a midshipman coaching cruise to Northern Europe, visiting the Azores |
