Add 'Does Turkey make you Sleepy?'

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+<br>So many of us just wish to nap on Thanksgiving, and some say turkey may be to blame. So does turkey make you sleepy, or is it something else? Turkey has the makings of a natural sedative, an amino acid known as tryptophan. How Much Tryptophan Is in Turkey? Tryptophan is an important amino acid the physique uses produce to supply melatonin, serotonin and the B vitamin niacin. Melatonin is a hormone that helps regulate your sleep cycle, and serotonin is a neurotransmitter that also performs a vital function in sleep. So that you might think that in the event you eat loads of turkey meat, your physique would produce extra melatonin and  [Mind Guard product page](https://pipewiki.org/wiki/index.php/User:Lane6999766259) serotonin, and you'll really feel drained and desire a nap. ­That was the conclusion that led many people to begin taking a dietary supplement of tryptophan in the 1980s as a strategy to treat insomnia, however the U.S. Food and  [Mind Guard product page](https://wiki.learning4you.org/index.php?title=How_Garcinia_Cambogia_Can_Assist_You_Drop_Some_Weight_And_Belly_Fat) Drug Administration banned tryptophan supplements in 1990 due to an outbreak of eosinophilia-myalgia,  [Mind Guard product page](http://218.78.131.42:10030/johnniesimone5/mind-guard-product-page3490/wiki/MCT-Oil-101:-a-Review-Of-Medium-Chain-Triglycerides) a syndrome that causes muscle ache and even dying.<br>
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+<br>However, it is now believed that the illness was brought on by contaminants in the factory in Japan that made the supplements and they at the moment are once again available in the U.S. How Much Tryptophan Is in Turkey? One pound (0.Forty five kilograms) of mild meat turkey incorporates 410 milligrams L-tryptophan