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In today's fast-paced world, a lot of us have a hard time to keep a [healthy](https://www.Rt.com/search?q=healthy) and balanced balance in our lives. We commonly find ourselves sacrificing sleep, nutrition, and workout in the search of success and performance. One vital element of our well-being that is typically forgotten is our circadian rhythm. Our body clock is our body's biological rhythm, controling our sleep-wake cycle, hormone manufacturing, and other physical procedures. Grasping circadian rhythm law is important for better wellness and health, as it can have an extensive effect on our physical health, psychological well-being, and total lifestyle.
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