|
|
|
Similarly vital are fiber-rich vegetables and fruits which act as the body's natural detoxifiers. Foods high in fiber like broccoli, leafy apples, berries, and eco-friendlies maintain you fuller much longer while assisting food digestion-- an essential component in keeping a constant metabolic rate. Imagine starting your day with a healthy smoothie dish laden with spinach, avocado for healthy fats, topped with chia seeds for that additional fiber kick |
