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<br>In the busy modern world, where the lines in between day and evening frequently blur under the glow of man-made lighting, the old rhythm of life that our bodies evolved to comply with can quickly come to be interrupted. This rhythm, understood as the body clock, is a 24-hour internal clock running in the background of your brain that cycles in between drowsiness and performance at regular periods. It's what makes you feel stimulated in the early morning and drowsy at evening. Nonetheless, in today's always-on way of living, keeping a healthy circadian rhythm can be a challenge, yet it is crucial for your general wellness. Interruptions in this rhythm have been linked to numerous wellness concerns, from rest disorders and obesity to mental wellness troubles. Enhancing and managing your body clock is not practically boosting your sleep |
